Injury Prevention Workshop

December 20, 2015 9:15 am - December 20, 2015 10:45 am

What can you do to prevent injuries? How do you heal an injury? How do you cope with an injury as it’s healing and get back into training when you’re ready?

In this workshop, Aerial Horizon introduces a variety injury prevention methods through specific stretching and strengthening exercises. We will also look at theraband, foam, and ball rolling exercises and discuss anatomy to discover how the body is completely connected. There is so much material to cover!

Prerequisites: Open to anyone and everyone! You do not have to be an aerial student to attend, but we may introduce a few aerial exercises low to the ground.

More details at: www.facebook.com/events/1520355018258437