Inversion and Arm Balance workshop

MBS Fitness - King William

April 18, 2015 4:00 pm - April 18, 2015 6:00 pm

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<div class="_1w2q"><span class="fsl">In this workshop led by Mark Bennett, They will be exploring the fundamentals of handstands through correct alignment and engagement of muscle groups. The focus of the practice will be core body stabilization and strength building techniques to cultivate lightness. Mark will teach safe progressions, partner work, fun inversions and balances, interwoven with a creative yoga flow practice. Go and experience the stillness of the moment upside down in this challenging and confidence-building practice.</span></div>